Beautiful Brueton parkrun – Celebrating Event 650

We went along to Brueton parkrun 650th event. There were chocolates at the end but didn’t know where their Brueton parkrun sign was! Being in Solihull though (next door to Birmingham for those not familiar with the area) it did give us a chance to visit family. This is another parkrun close to the NEC … Read more

Hereford parkrun 400th Event – Happy Jeffing Tourist Review

We went along to help Hereford parkrun celebrate their 400th event. Not only securing us a “H” for our Alphabeteer challenge but I knew that there were also pacers, a fun warm-up and a 400m around the track too! Also we were lucky that a photographer was there too! Hereford Leisure Centre, HR4 9UD Hereford … Read more

Arrow Valley parkrun – A Tourist Review for Event 521

We headed along to Arrow Valley parkrun in Redditch. It was their 521 event and I wanted an A for my parkrun Alphabeteer challenge! Getting to Arrow Valley parkrun Getting to Arrow Valley parkrun was simple enough with the satnav and there was absolutely loads of parking. It is free but there is a 2m … Read more

Evesham Parkrun – Information For Visiting First Timers

Our first time at Evesham Parkrun to tick off some challenges in the 5K App. Here is information if you are thinking of doing the same. Including information about the Evesham Parkrun course, how it is as a Jeffer and their stats. About Evesham Parkrun Takes place close to Hampton Ferry, Evesham. This is not … Read more

Introducing a Jeffing Pacer at Run Alton Towers 10K

AD: I have a free place as a Jeffing Pacer at Run Alton Towers 10K. This November I am going to be a Jeffing Pacer at Run Alton Towers 10K with RunThrough. It will be my first time pacing a race, or even instructing a large group of people Jeffing. However, I have helped a … Read more

Tewkesbury Parkrun Gloucestershire Fantastic for All

Tewkesbury Parkrun

This is a post all about Tewkesbury Parkrun which you can find at GL20 5PG. Recently I have been writing about various Parkrun events. Since I have discovered the unofficial Parkrun 5k app it is making me want to take up more of the challenges. Knowing I am not the only one and that people … Read more

Information on Worcester Parkrun at Worcester Woods

worcester parkrun

I went along to Worcester Parkrun with our youngest son and Jeffed a 30:30 (a run/walk technique). This is how we got on and information for those visiting the course for the first time. About Worcester Parkrun Worcester Parkrun takes place at Worcester Country Hall. It is 2 laps around Worcester County Hall and Worcester … Read more

Jeffing Sub 2 Hour Training Plan Schedule

Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon.  That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more