Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon. That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more
Run Alton Towers took place over the weekend of November 12th and 13th. This is the week after the park closes to the general public following the fireworks. Of course the downside to this does mean it is also Remembrance Sunday. The Alton Towers 10K and Kids Race did however take place on the Saturday … Read more
On a group I am in it was asked how to get Jeffing alerts with maps on an Apple watch. The way I have found a way to do this is by using the Intervals Pro App and then paying the one off fee of £6.99 to export this to Strava. Plus the payment also … Read more
About Alderton 5K Run Alderton 5k Run is a Gloucestershire based fast, flat and super-friendly charity run. With 100% of the entry fees given to help the survival of Alderton Acorns Pre-school. Alderton 5K Course The Alderton 5K course is described as an out-and-back on picturesque voluntarily closed quiet roads from Alderton, past the hamlet of … Read more
This post is about what should have been week 13 of Jeffing Half Marathon Training. By now I had totally given up the plan due to an injury that just wasn’t going away. Knowing myself though there was still the possibility that I would run the upcoming Half Marathon, so I have carried on documenting … Read more
The week that someone gave me an idea of what the problem in my hip could be.
Still with an injury trying to rest but keep things heading in the right direction for jeffing a half marathon
