Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon. That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more
Still with an injury trying to rest but keep things heading in the right direction for jeffing a half marathon
I was looking for a Jeffing sub 2hr Half Marathon training plan & couldn’t find one.
Read about how I intend to train & how I decided on the run/walk ratio.
I have searched around and there’s no posts on training for a marathon in a month, even jeffing. It just isn’t recommended. In fact the jeffing marathon training in the last month says run 26 miles on that first week and then taper it down – which is no good for someone like me who … Read more
This week was injury week. I am actually surprised I got this far after talking to other people who have trained for a half-marathon but yet it came so unexpectedly. In hindsight I can see how I had over-done it previously. On the Monday and Tuesday morning I did run rather fast on the school … Read more
Fittingly this week happened to be Race Week here in Gloucestershire and I thought that I would start the week off with a run. I intended to go much further than I did but got really hot really quickly and needed to drink my bottle of water I take out with me earlier than usual. … Read more
This was another rest week and so I planned on catching up commenting on Blog Posts – but in reality I slept a lot. And when I say a lot I mean pretty much all the time I possibly could! When I wasn’t sleeping I was catching up on housework and looking after my children … Read more
Regular readers will know that this week of my half marathon training was one filled with the anniversaries of many unhappy memories – therefore I managed to sleep a lot! My husband rang me on the Monday (which was the anniversary of my Mom dying) and asked me if I wanted to go for lunch … Read more
If I had planned things better it would have made sense to make half term a rest week. Even my steps were looking non-existent as I didn’t even have to do the school run. My workweek hustle on the Fitbit was looking absolutely dire. What with Valentine’s thrown in the mix I even missed running … Read more
Half Marathon Training Relaxing Week My rest week mostly consisted of mainly slept and eating things that I shouldn’t have! At running club I went back down to Amber group. I didn’t go for a run on my own at all that week and I just complete relaxed – which I surprisingly found really hard … Read more