How to do Yoga when you are worried about Leaks

Diary Doll pants helping women with leaks be more cinfident

Yoga is good for core stability, strength, flexibility, relaxation, de-stressing and balancing for body, mind and soul. But one thing that worries me about doing Yoga is what happens when it is the time of the month. I have awfully heavy periods and tend to leak – which could result in things being VERY embarrassing. … Read more

How to make Pesto Sauce in a Nutribullet

pesto sauce in a nutribullet

Pesto Sauce is so easy to make.  I just used our Nutribullet. The following explains how. Making the Family Healthier My family and I have been making small, realistic steps to help change our lifestyles. The children have done really well to cut out not only fizzy drinks but cordials too. Now they only have … Read more

Things to Consider for a Yoga Retreat

Things to Consider for a Yoga Retreat

Do you find it difficult to relax? I know I do, even if I make free time for myself I find my mind goes into overdrive about what needs doing, or I should could be doing instead of doing nothing. This can even be the cause of sleep problems I should imagine. Well you may … Read more

Shoes that are made for Walking

Shoes that are made for Walking

I wanted to share how most people can move more to keep healthy, even if they are unable to go out running for whatever reason – and that is with walking. According to Dr Andrew Well M.D. (an internationally recognised leader and pioneer in the field of integrative medicine) walking is one of the most … Read more

Ricola’s Sugar Free Sweets

Ricola's Sugar Free Sweets

Regular readers will know that I am concerned about sugar intake – not only of myself but of my family. One of the biggest battles I face is with sweets, which obviously contain sugar. But Swiss Sweet brand Ricola has an amazing sugar free range of herbal sweets. They held a Sugar Swap event in … Read more

Start the Day with a Healthy Breakfast

Start the Day with a Healthy Breakfast

Start the Day with a Healthy Breakfast with helpful ideas from bloggers. Most people are aware that breakfast is the most important meal of the day but yet don’t give it the time and attention that it needs. I have always made sure that my children had breakfast, but only more recently have I ensured … Read more

Be SugarSmart with Change4Life

sugar amounts for kids in cubes and grams

Sugar is something that concerns me for both myself and my children. I think it is becoming more and more obvious that it is a problem and is increasing the risks of Type 2 Diabetes, Obesity and tooth decay. It is important to understand the difference between natural and added sugars – the latter being … Read more

Self Improvement

lifestyle choices breakfast

I did not wish to wait until the New Year to start being healthier and regular readers will know that I have already being making changes in my lifestyle choices.Besides New Year’s Resolutions are usually broken. What I have done is slowly change my habits – hoping to not only improve my own health but … Read more

Improving Lifestyle in late 30s

Health improvements in 30s

I feel that maybe I am starting to grow up, or that I have maybe reached a certain age. Thing is I am starting to really worry about getting old and not being able to do all the things that I currently take for granted. I felt it was time to actually start having some … Read more